Making my own natural pain killer
I am sharing a small tip how we can prepare a home
remedy during emergencies, when we cannot reach a doctor or in need of
immediate pain reliever due to sprain or any kind of joint pain. At first, we
need to have pure turmeric powder or fresh turmeric and small amount of mustard
oil.
The turmeric root is loaded up with curcumin, a phytonutrient
that is the main source of the health benefits of turmeric. The curcumin, which
is the active ingredient in turmeric has a powerful effect on a variety of
inflammatory conditions, including joint pain & can help to control knee
pain from osteoarthritis. After taking small amount of turmeric powder or fresh
turmeric juice I am mixing small amount of mustard oil.
Mustard oil contains
allyl isothiocyanate, which provide its effect on pain receptors in the body. Mustard
oil is also rich in alpha-linolenic acid (ALA), a type of omega-3 fatty acid
that helps in decreasing in inflammation and relieve pain caused by conditions
like rheumatoid arthritis. When we apply mustard oil in the body parts where pain is occurring it
helps to stimulate blood flow in the veins around the knee and reduce pain in
muscles and joints.
Mustard oil is used by many people to get
relief from intense muscle pain and joint pains
associated with rheumatoid arthritis. Heated mustard oil is also used as a home
remedy to get relief from head ache during a fever. During fever when mustard
oil is applied it helps in relieving pain by stimulating blood flow and helps
in treating cold and fever. Our ankle starts swelling due to sprain and when
we applied turmeric with mustard oil, it can provide immediate relief faster
than a pain killer by stimulating blood flow in the veins around the knee and
reduce pain in the sprain areas.
For video on this article how to prepare it click https://www.youtube.com/watch?v=HUNmLFZtUnk
